Weigh In record (no journal entry) for 19 February 2019
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138.0 lb
Lost so far: 15.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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637 kcal
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Fat: 36.82g | Prot: 48.68g | Carb: 27.14g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Lunch: Wilson Pepperoni Slices. Dinner: Green Giant Canned Asparagus, Perdue Boneless Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Giant Eagle Brussels Sprouts , Bland Farms Vidalia Sweet Onion, Filippo Berio Olive Oil. more...
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losing 1.1 lb a week
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