Weigh In record (no journal entry) for 19 February 2019
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178.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1514 kcal
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Fat: 61.34g | Prot: 65.40g | Carb: 180.56g.
Breakfast: Maple Syrup, Oatmeal. Lunch: Planet Smoothie Java The Nut (Small). Dinner: Sesame Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten), Egg, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Grandma's Chocolate Brownie Cookies (35.4g). more...
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losing 3.5 lb a week
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 Comments
According to my formulae, you should have lost half a pound this week, so your expected weight was 178. You've dropped 3# of the water weight you gained this week so far. I think you'll lost this next half pound pretty quickly, too.
19 Feb 19 by member: LZenn
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Wow you're good! Thats what happened!
20 Feb 19 by member: FitandFine888
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20 Feb 19 by member: LZenn
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