aggie95's Journal, 19 October 2012

193.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 58.04g | Prot: 86.94g | Carb: 187.59g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Baby Spinach, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, 100% Whole Wheat Pita Bread, 1/2 Fat Caesar Dressing, Real Bacon Bits. Dinner: Chocolate Powder Drink Mix, Whole Milk, Ketchup, Tartar Sauce, Straight Cut Fries, Wild Coho Salmon. Snacks/Other: Honeycrisp Apples, Goldfish Crackers - Cheese Trio, Yoptimal Yogurt, Kitkat, Boiled Egg. more...

3092 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 2 minutes, Desk Work - 8 hours and 5 minutes, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 38 minutes, Driving - 37 minutes. more...