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Back in work now after a very bad week (food wise) Going to be a bad weekend with friends over from the US but going to be as good as I can be all week and then, after Sunday, it's back on it. Back to walking back and forth for my afternoon shifts too which can only help 😁
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203.5 lb
Lost so far: 68.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1103 kcal
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Fat: 20.71g | Prot: 69.82g | Carb: 140.89g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules, Nature's Pick Vegetable Medley. Dinner: Tesco Cucumber, Village Bakery Both in One Sandwich Thins, Aldi Tuna Chunks in Brine. Snacks/Other: Muller Light Vanilla Sprinkled with Dark Chocolate, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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steady weight
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