Weigh In record (no journal entry) for 18 February 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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655 kcal
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Fat: 10.11g | Prot: 74.52g | Carb: 59.89g.
Breakfast: Buah Naga. Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado, Jagung Rebus, Tahu Kukus. more...
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gaining 2.1 lb a week
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