Irishdancer126's Journal, 17 February 2019

138.3 lb Lost so far: 15.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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631 kcal

Fat: 42.72g | Prot: 49.48g | Carb: 14.19g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Smithfield 97% Fat Free Cooked Ham, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Dinner: Jimmy Dean Delights Egg’Wich. more...

593 kcal

Activities & Exercise: Sleeping - 10 hours, Apple Health - 14 hours. more...