Tricka71's Journal, 17 February 2019

166.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 48.00g | Prot: 30.00g | Carb: 99.00g.   Lunch: Applebee's Crunchy Onion Rings (Side), Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. more...

422 kcal

Activities & Exercise: Pilates - 45 minutes, Shoveling Snow - 30 minutes, Apple Health - 22 hours and 45 minutes. more...