|
REVIEW
Activity log for Week 1:
Pilates: 7 days (5x45 2x30 min)
Weight training: 1 day (30 min)
Walk: 20 minutes
Snow shoveling: 90 minutes
Steps: 37;062 (average 5295/day)
Lost 2 1/2 pounds
Goals for Week 2
Pilates : 7 days 7 x45
Weight train: 3 days
I’d like to average 7;000 steps/day
Push ups: 25/day
Diet Calendar Entries for 16 February 2019:
|
995 kcal
|
Fat: 50.00g | Prot: 40.50g | Carb: 93.00g.
Lunch: Johnsonville Original Summer Sausage, Keebler Town House Flatbread Crisps - Roasted Garlic, Publix Banana Pepper Rings, Mild, Walnut Creek Horseradish Cheese Spread. Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. more...
|
|
423 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
|
|