Weigh In record (no journal entry) for 17 February 2019
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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933 kcal
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Fat: 37.82g | Prot: 65.05g | Carb: 105.34g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk, Zucchini, Turkey Bacon, Cooked Egg White. Lunch: Parmesan Cheese (Shredded), Valbest Chicken Breast, San Marcos Green Mexican Salsa, Zucchini, Cooked Broccoli, Sweet Potato, ShopRite Canned White Beans. Dinner: Food Lion Pork Rinds, Parmesan Cheese (Shredded), Broiled or Baked Pork Chop, Cooked Broccoli. Snacks/Other: SnackWells Devils Food Cookie Cakes, Clementines, Almonds, Cucumber (with Peel), Sweet Red Peppers, Carrots. more...
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1770 kcal
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Activities & Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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