Weigh In record (no journal entry) for 17 February 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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478 kcal
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Fat: 11.26g | Prot: 42.07g | Carb: 54.01g.
Breakfast: Buah Anggur, Jeruk Nipis. Dinner: Ikan Kembung Balado, Udang Kukus atau Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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gaining 11.6 lb a week
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abdar's weight history
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