Weigh In record (no journal entry) for 16 February 2019
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263.4 lb
Lost so far: 27.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1787 kcal
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Fat: 86.41g | Prot: 116.02g | Carb: 141.33g.
Breakfast: Butter , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Starbucks Spinach & Feta Breakfast Wrap, Guacamole with Tomatoes, Kroger Beef Flank Steak, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Qdoba Mexican Grill Fajita Vegetables. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Honey , Safeway Organic Whole Strawberries Frozen, Safeway Frozen Blackberries, Safeway Frozen Blueberries, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. more...
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losing 0.2 lb a week
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