Irishdancer126's Journal, 16 February 2019

138.5 lb Lost so far: 15.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 43.50g | Prot: 48.43g | Carb: 27.86g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Dinner: Cooked Turnip, Swanson 100% Natural Chicken Broth, Taste of Inspirations Marina Sauce, Muenster Cheese, Perdue Boneless Chicken Breast. Snacks/Other: Bourbon. more...

574 kcal

Activities & Exercise: Sleeping - 8 hours, Vacuuming - 30 minutes, Apple Health - 15 hours and 30 minutes. more...