Weigh In record (no journal entry) for 16 February 2019
|
166.4 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
1437 kcal
|
Fat: 55.61g | Prot: 75.09g | Carb: 162.87g.
Breakfast: Singkong Dimasak (Yuca Blanca), Silver Queen Coklat. Lunch: Soto Ayam, Tape Singkong. Dinner: Telur Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Susu Kedelai, Gery Saluut Malkist Chocolate, Kue Nagasari, Arem-arem. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|