Weigh In record (no journal entry) for 16 February 2019
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1147 kcal
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Fat: 36.51g | Prot: 96.57g | Carb: 110.41g.
Breakfast: Martabak Telur, Fried Egg, Plain Pancakes. Lunch: Sugared or Glazed Chocolate Doughnuts, Bango Kecap Manis, Dry Grated Parmesan Cheese, Bean Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (with Salt, Drained, Cooked, Boiled). Dinner: Ayam Brand Tuna Chunks In Brine, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kalbe Slim & Fit Cookies, Lotte Xylitol (Permen Karet). more...
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losing 3.9 lb a week
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