Weigh In record (no journal entry) for 16 February 2019
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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713 kcal
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Fat: 15.93g | Prot: 57.94g | Carb: 86.10g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Papaya. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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