Weigh In record (no journal entry) for 15 February 2019
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187.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1599 kcal
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Fat: 96.83g | Prot: 111.99g | Carb: 75.60g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2966 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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