Weigh In record (no journal entry) for 15 February 2019
|
144.2 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
1553 kcal
|
Fat: 120.17g | Prot: 83.68g | Carb: 33.71g.
Breakfast: Heavy Whipping Cream, Upgraded MCT Oil, Coffee, First Street Peanuts (Dry Roasted and Salted). Lunch: Avocados, Boar's Head Italian Dry Salami, Epic Bone Broth. Dinner: Lemon, Garlic , Ancient Organics Ghee, Kirkland Signature Frozen Shrimp. Snacks/Other: Dairy Pure Heavy Whipping Cream, Coffee, Finlandia Havarti Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyykla's weight history
|