gus_rivera's Journal, 17 October 2012

274.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 50.03g | Prot: 77.05g | Carb: 220.82g.   Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Basil Chicken Breast with Tomato Sauce, Refried Beans, Spanish Rice. Dinner: Salad Macaroni, Pork Tamale. Snacks/Other: Instant Oatmeal - Fruit & Cream Variety Pack, Tamale with Chicken. more...

4149 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...