Weigh In record (no journal entry) for 15 February 2019
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1145 kcal
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Fat: 102.83g | Prot: 36.16g | Carb: 19.29g.
Lunch: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Bob's Red Mill Unsweetened Shredded Coconut, Butter (Salted), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hogs Heaven Pork Rinds Salt & Vinegar, Lemon Juice (Canned or Bottled), Egg, BelGioioso Aged Asiago Cheese, Land O'Lakes Heavy Whipping Cream. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Baker's Unsweetened Baking Chocolate Bar. more...
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gaining 3.5 lb a week
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