Weigh In record (no journal entry) for 15 February 2019
|
121.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1436 kcal
|
Fat: 69.30g | Prot: 60.22g | Carb: 141.42g.
Breakfast: Plátano, Fresas, Hacendado Pan de Fibra y Sésamo, Hacendado Leche Soja Calcio, Milbona Skyr Natural, Hacendado Nuez Mondada. Lunch: Huevo, Aceite de Oliva Extra Virgen, Lindt Bombón Lindor, Hacendado Garbanzos Cocidos, Col Verde Cocida, Judías Verdes, Arroz Integral. Dinner: Hacendado Leche Soja Calcio. Snacks/Other: Pan de espelta con pipas, Aceite de Oliva Extra Virgen, Hacendado Avellana Tostada sin Sal. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|