Weigh In record (no journal entry) for 15 February 2019
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125.5 lb
Lost so far: 3.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1542 kcal
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Fat: 102.65g | Prot: 91.27g | Carb: 47.40g.
Breakfast: Egg, Natrel Whipping Cream, Brazil Nuts, Almonds. Lunch: Skotidakis Feta Cheese, Chicken Breast (Skin Not Eaten), Worcestershire Sauce , Mixed Salad Greens, Olive Oil. Dinner: Tequila, Boiled Egg. Snacks/Other: Kraft 100% Parmesan Grated Cheese, Castello Crumbled Blue Cheese, Potato Chips, Figs , Lindt Lindor Truffle Balls. more...
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losing 1.4 lb a week
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