Weigh In record (no journal entry) for 15 February 2019
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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752 kcal
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Fat: 32.72g | Prot: 36.75g | Carb: 80.82g.
Breakfast: Telur Dadar. Lunch: Ikan, Sayur Lodeh, Nasi Putih, Jengkol. Dinner: Onde Onde, Sate Padang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Teh Manis, Pizza Keju dengan Sayuran Kerak Tipis. Snacks/Other: Kentang Goreng. more...
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losing 3.9 lb a week
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abdar's weight history
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