Weigh In record (no journal entry) for 15 February 2019
|
141.5 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
632 kcal
|
Fat: 13.38g | Prot: 18.56g | Carb: 115.74g.
Breakfast: Selada Kol, Cabai Merah atau Rawit, Lemonilo Mie Goreng. Lunch: Jeruk, Buah Anggur. Dinner: Telur Rebus, Nasi Putih, Telur Rebus, Nasi Putih. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|