Weigh In record (no journal entry) for 16 February 2019
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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632 kcal
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Fat: 13.04g | Prot: 55.58g | Carb: 79.15g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Kopi dengan Susu dan Gula, Kue Bolu. more...
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losing 1.5 lb a week
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yaniriko's weight history
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