Weigh In record (no journal entry) for 14 February 2019
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175.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1176 kcal
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Fat: 32.06g | Prot: 54.82g | Carb: 168.97g.
Breakfast: Blueberries, Silk Unsweetened Vanilla Cashew Milk, Kroger Old Fashioned Oatmeal. Lunch: Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Vanilla Cashew Milk, Blueberries. Dinner: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Custard. more...
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losing 0.7 lb a week
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