Weigh In record (no journal entry) for 14 February 2019
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1557 kcal
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Fat: 130.53g | Prot: 72.52g | Carb: 6.42g.
Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Ground Beef (85% Lean / 15% Fat), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Unsweetened Baking Chocolate Bar, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Land O'Lakes Heavy Whipping Cream. more...
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losing 3.5 lb a week
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