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Well I got sick to my stomach yesterday so I may just regain this after a couple days of eating and keeping food down. We’ll see.
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122.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1957 kcal
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Fat: 91.09g | Prot: 117.26g | Carb: 183.33g.
Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Deviled eggs, Simple fried chicken, Country Crock Shedd's Spread Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garlic , Ragu Cheesy Classic Alfredo Pasta Sauce, Zucchini , Parmesan Cheese (Shredded) , Bertolli Extra Virgin Olive Oil. Dinner: Deviled eggs, Palmetto Cheese Palmetto Cheese, Nature's Own Double Fiber Wheat Bread (28g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, PB Fit Peanut Butter Powder, Trader Joe's Dark Chocolate Hazelnut , Two Good Vanilla Greek Yogurt , Nutiva Organic Chia Seed, Blueberries . Snacks/Other: Fig Newtons Fig Newtons, Nature's Place All Natural Cheese Puffs, Dark cocoa. more...
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losing 16.8 lb a week
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