Weigh In record (no journal entry) for 14 February 2019
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146.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1450 kcal
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Fat: 24.33g | Prot: 152.07g | Carb: 130.71g.
Breakfast: Coffee. Lunch: World Peas Peatos Fiery Hot, Bai São Paulo Strawberry Lemonade, San-J Organic Tamari, Fresh & Easy Seafood Cocktail Sauce, Meijer Imitation Lobster Meat, California Rolls. Dinner: Cabernet Sauvignon Wine , Green Peas (Frozen) , Wal-Mart Tilapia Fillets, San-J Organic Tamari, White Rice. Snacks/Other: San-J Organic Tamari, White Rice. more...
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2470 kcal
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Activities & Exercise:
Housework - 17 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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losing 7.4 lb a week
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