Weigh In record (no journal entry) for 16 February 2019
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148.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1111 kcal
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Fat: 40.48g | Prot: 32.37g | Carb: 159.22g.
Breakfast: Kraft Asian Toasted Sesame Salad Dressing, Baked Potato (Peel Eaten), Stir Fried Vegetables, San-J Organic Tamari, White Rice, Coffee. Lunch: Red Tomatoes (Canned) , Del Monte Canned Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Garbanzo Mediterranean Grill Babaganoush, Mushrooms . Dinner: Kraft Asian Toasted Sesame Salad Dressing, Baked Potato (Peel Eaten). Snacks/Other: Green Olives. more...
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2131 kcal
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Activities & Exercise:
Reading - 30 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Driving - 2 hours and 21 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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gaining 6.3 lb a week
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