Weigh In record (no journal entry) for 13 February 2019
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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3019 kcal
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Fat: 97.42g | Prot: 223.26g | Carb: 222.05g.
Breakfast: Land O'Lakes Salted Butter, Natural Grain 12 Grain Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Hillshire Farm Black Forest Ham, Goldhen Grade A Large Eggs. Dinner: Tito's Handmade Vodka, White Rice, Arctic Shores Imitation Crab Meat, Tuna, Salmon, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Simply Nature Coconut Oil, Bananas, Green Mountain Creamery Plain Greek Yogurt 0%, Kirkland Signature Three Berry Blend, EAS Premium Protein Powder - Vanilla, Cream Of Tartar, Ginger, Turmeric (Ground). more...
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1862 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 15 hours and 15 minutes. more...
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losing 0.7 lb a week
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