Weigh In record (no journal entry) for 13 February 2019
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1228 kcal
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Fat: 33.06g | Prot: 87.57g | Carb: 153.26g.
Breakfast: Banaan, Value Corner 2% Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Gekookt Ei, Komkommer (met Schil), Goudse Kaas, Carl Buddig Oven Roasted Cured Chicken Breast, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Tone It Up Plant Based Protein. Dinner: Great Value Olive Oil Cooking Spray, Geroosterde of Gebakken Kip, Sperziebonen, Gekookte Bloemkool (zonder Olie Bereid), Rauwe Groente, Aardappelpuree. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Signature Kitchens 100% Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry. more...
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losing 7.7 lb a week
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