Weigh In record (no journal entry) for 13 February 2019
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124.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1167 kcal
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Fat: 63.30g | Prot: 55.60g | Carb: 89.46g.
Breakfast: Starbucks Blueberry Streusel Muffin, Fresh & Easy Melon Medley, Great Value Half & Half, Smucker's Simply Fruit Orange Marmalade, Smucker's Strawberry Jam, Great Value Wheat Sandwich Bread, Fresh Pork Sausage , Ham (Center Slice, Country-Style, Lean Only, Cured) , Oscar Mayer Traditional Bacon, Colby Jack Cheese, Food Lion Eggs. more...
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losing 1.4 lb a week
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mandabananaba's weight history
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