gus_rivera's Journal, 16 October 2012

275.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 90.05g | Prot: 74.45g | Carb: 188.27g.   Breakfast: Country Kitchen Butter Flavored Syrup, Classic Pork Links, Plain Pancakes. Lunch: Grilled Cheese Sandwich. Dinner: Fish Taco. Snacks/Other: Buttered Popcorn Popped in Oil, 2% Reduced Fat Milk, Rich Chocolate Mix, Rich Chocolate Mix, 2% Reduced Fat Milk. more...

3718 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...