Weigh In record (no journal entry) for 12 February 2019
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140.8 lb
Lost so far: 12.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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944 kcal
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Fat: 55.65g | Prot: 66.04g | Carb: 35.92g.
Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Dinner: Yellow Onions (Sauteed) , Cooked Red Peppers, Taste of Inspirations Marina Sauce, Green Giant Canned Asparagus, Parmesan Cheese (Shredded) , Muenster Cheese , Chicken Breast. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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gaining 2.1 lb a week
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