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Feeling Amazing!
#ketolife 💪🏼
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180.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1227 kcal
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Fat: 107.06g | Prot: 46.95g | Carb: 26.68g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Pouring Cream, Zucchini, Tasty Cheese, Garlic , Parmesan Cheese (Grated) , Garlic Powder , Onion Powder , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pine Nuts (Pignolias), Chicken Breast. Snacks/Other: Halo Top Vanilla Bean, Water, Espresso Coffee, Keto Crackers, Espresso Coffee, Aldi Cow Belle Cheese Stick, Hard-Boiled Egg, Cowbelle Cheese Slices, BSN Hyper Shred. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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