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it's a cycle... up down up
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178.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1681 kcal
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Fat: 84.63g | Prot: 83.47g | Carb: 122.76g.
Breakfast: Olive Oil, Soy Sauce, Egg. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Dal. Dinner: Corona Corona Extra, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: American Cheese, Beef (Lean Only Eaten), White Bread, Skippy Creamy Peanut Butter. more...
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losing 3.5 lb a week
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 Comments
If you logged everything, my formulae say you should have lost .7 pounds over the past 7 days even though the scale says you weigh the same. You might still have some water weight left over from Sunday. I trust the formulae more than the scale when it comes to fat loss. Keep the deficit going and the scale will eventually catch up.
12 Feb 19 by member: LZenn
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