Weigh In record (no journal entry) for 12 February 2019
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1028 kcal
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Fat: 36.91g | Prot: 54.57g | Carb: 118.44g.
Breakfast: Coffee. Lunch: Dairy Queen Grilled Chicken Sandwich. Dinner: Tostitos Bite Size Gold Tortilla Chips, Mayonnaise, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...
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losing 0.5 lb a week
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 Comments
Tonight is Valentine Banquet at church where there are very good cooks LOL. I will tryyyyyyyyyyyy and control myself and eat accordingly through the day.
13 Feb 19 by member: jan-e333
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