vame33's Journal, 12 February 2019

145.7 lb Lost so far: 20.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 18.68g | Prot: 106.42g | Carb: 71.21g.   Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Cooked Spinach (from Fresh), Cooked Salmon. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Peanut Butter Cookie with Chocolate. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...