Weigh In record (no journal entry) for 11 February 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2019:
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590 kcal
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Fat: 18.92g | Prot: 63.75g | Carb: 46.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Slim-Fast Strawberry Milk Shake. more...
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losing 1.5 lb a week
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