Weigh In record (no journal entry) for 11 February 2019
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140.5 lb
Lost so far: 13.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1269 kcal
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Fat: 89.20g | Prot: 72.26g | Carb: 37.17g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Mancini Fried Peppers, Egg White, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Famous Chili 4 Star Chili. more...
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losing 2.8 lb a week
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