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my ring can barely come off my finger. I'm going to relate this weight gain to water. I forgot to add an ice cream bar 280 cal to my diary yesterday. miss calculated what I was going to eat that day. otherwise it's another day. keeping on the grind to health and weight loss.
I even drank lots of water and was peeing so I think it was the turnip cake I ate (chinese dim sum food) to contribute to that. chinese food isn't forgiving with water weight.
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1567 kcal
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Fat: 68.22g | Prot: 59.33g | Carb: 175.44g.
Breakfast: Soy Sauce, Egg, Olive Oil. Lunch: Milk Chocolate Candies, Beef Curry, White Rice. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Lamb, White Rice. Snacks/Other: Grandma's Chocolate Brownie Cookies (35.4g). more...
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gaining 5.3 lb a week
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 Comments
Yeah, water is so darn heavy. :(
11 Feb 19 by member: LZenn
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