Weigh In record (no journal entry) for 11 February 2019
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181.2 lb
Lost so far: 40.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1320 kcal
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Fat: 88.70g | Prot: 69.67g | Carb: 62.44g.
Lunch: Duck Egg , Deli Sliced Ham. Dinner: Grapefruit, Whole Milk, Cooked Green Cabbage, Yellow Onions (Sauteed) , Baby Spinach, Red Sweet Pepper, Sweet Potato , Carrots, So Delicious Coconut Milk Unsweetened, Trader Joe's New York Strip Steak. Snacks/Other: Swiss Cheese , Macadamia Nuts , Nutiva Coconut Manna. more...
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losing 2.1 lb a week
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