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Hot Damn, Back on track. I knew I gained weight last weekend cause I ate a lot of no no bad things. But the rest of the week I stayed on track even more so I still lost the wight I gained AND another pound. What what. Small victories. This week I'm going to stick to my plan really well and see how much I loose by next monday.
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296.0 lb
Lost so far: 141.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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764 kcal
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Fat: 6.00g | Prot: 29.00g | Carb: 153.16g.
Breakfast: Thrive Premium Lifestyle Mix, Alacer Corp Emergen-C Super Orange, Great Value Energy Drink Mix Peach Mango, Rockstar Inc Sugar Free Energy Drink. Lunch: Healthy Choice Lemon Pepper Fish. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Coca-Cola Sprite. more...
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losing 1.2 lb a week
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