Kenna Morton's Journal, 11 February 2019

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 64.28g | Prot: 61.57g | Carb: 177.67g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Cooked Cauliflower (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Pickled Beets, Trader Joe's Fresh Cranberry Sauce, Cooked Broccoli (from Fresh), Canola Vegetable Oil, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Kirkland Signature Boneless Skinless Chicken Thighs. more...

1857 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Studying - 1 hour and 30 minutes, Cooking - 1 hour, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...