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De schade van het weekend valt reuze mee! 🍟🍔
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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667 kcal
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Fat: 12.55g | Prot: 74.96g | Carb: 63.41g.
Breakfast: Danone Hüttenkäse , Wasa Vezelrijk Cracker. Lunch: AH Kipfilet Gerookt, Jumbo Gerookte Zalm, Jumbo Rucola Melange, Cherrytomaten, Komkommer (met Schil), Remia Naturel Dressing. Snacks/Other: Banaan, AH Magere Franse Kwark, Womans Best BCAA Amino Ice Tra Peach, Orangefit Fit Green Orangefit Mango Perzik. more...
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gaining 4.6 lb a week
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