Weigh In record (no journal entry) for 10 February 2019
|
140.9 lb
Lost so far: 12.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
628 kcal
|
Fat: 20.21g | Prot: 49.88g | Carb: 45.48g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kraft 2% Milk American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Eggland's Best Large Grade A Eggs. Dinner: Vegetable Beef Soup. Snacks/Other: Sutter Home White Zinfandel. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|