Weigh In record (no journal entry) for 10 February 2019
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119.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1412 kcal
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Fat: 84.21g | Prot: 81.78g | Carb: 101.65g.
Lunch: Boiled Potato (without Peel), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Mars Milky Way Simply Caramel Bar, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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