Weigh In record (no journal entry) for 10 February 2019
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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251 kcal
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Fat: 6.73g | Prot: 7.67g | Carb: 45.12g.
Breakfast: Pisang, Buah Naga. Snacks/Other: Rujak. more...
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losing 9.3 lb a week
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aidafri9495's weight history
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