|
a little progress makes me happy. ate what I wanted just in portions. no crazy hunger pains.
|
177.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1658 kcal
|
Fat: 90.51g | Prot: 103.56g | Carb: 92.38g.
Breakfast: Maple Syrup, Vitacost Simply Vegan Pea Protein Powder. Lunch: Chicken Thigh, Beef Steak, Brown Rice, Milk Chocolate Candies, Peanut Butter. Dinner: Merlot Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Peanut Butter. more...
|
losing 3.5 lb a week
|
 Comments
Yup, that's the way to do it :)
09 Feb 19 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitandFine888's weight history
|