Weigh In record (no journal entry) for 09 February 2019
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120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1229 kcal
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Fat: 58.33g | Prot: 49.55g | Carb: 120.37g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Dinner: Cooked Carrots (Fat Added in Cooking), Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Ritz Ritz Bits, Cafe Valley Bakery Gourmet Blueberry Muffins 4Ct. more...
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losing 4.2 lb a week
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